Guided Chakra Meditation MP3 Download & CD
The gentle way to clear blockages and balance chakras
In this visualisation, my voice guides you on a deeply relaxing journey into the heart of your own energy system. Hypnotic music drifting quietly in the background eases you into a receptive state where you can connect with and remove blockages to the free flow of the energy within you. Each chakra is visited in turn as you fill yourself with a rainbow of colour.
Also available on CD
Chakra Meditation CD
"…it's really good. I was listening closely and then all of a sudden I was waking up as the music finished at the end. I felt really relaxed and positive. I was also wide awake which considering I'd just played rugby and was practically nodding off just before I listened was amazing."
No knowledge of the Chakra system is required in order to enjoy the benefits of this guided visualisation. But if you'd like to know more I've included some more information for you, so just read on.
So what eactly is a chakra?Non-western medicine sees the body as healthy when life-force (chi or qi) flows unhindered along the energy meridians of the body. At seven places on the body these meridians come together at a major junction or chakra. There are also minor chakras, but this is not the place to deal with those.
The 7 Chakras are the main energy centres of the bodyThese seven major energy centres, or chakras, act as junction boxes that allow the free-flow of energy to different parts of the body. Each chakra controls specific areas of mental, physical, and spiritual well-being.
Those who can see auras (and I am, unfortunately, not one of those) report the chakras as mini-tornados of energy focused on each of their respective locations. When I perform chakra balancing for clients I use a pendulum to detect the size, shape, and energy levels of each chakra in turn. Healthy chakras move the pendulum quite vigorously in a circular motion, but when the chakra's shape is distorted, or the pendulum motion is sluggish, there is invariably a problem in the area of the body associated with that chakra. Since I never ask about problems beforehand and only enquire when I notice something abnormal this is not a case of me creating what I expect.
The Lotus and the ChakraEach of the chakras has a name, a colour associated with it, and a lotus flower.
The lotus is a water lily whose flowers are held above the water rather than resting upon the surface. It is a flower with sacred associations. The roots of the lotus rest in the mud just as our soul begins its journey from basic survival and materialism. The stems grow up through the water receiving more and more light as they approach the surface. This represents all of the experiences we encounter on our journey. Finally the stem bursts through into the sunlight and the petals unfold to reveal great beauty. This final stage is enlightenment.
Each of the chakras has a lotus flower associated with it. The Crown chakra, Sahasrara, is represented by a thousand-petalled lotus.
So as you listen to this recording, I will encourage you to imagine the lotus flower corresponding to each chakra in turn as we move up through the body restoring energy and vitality to each chakra in turn.
As well as the lotus flower, which is a symbolic spiritual representation, each chakra has an energy component. This is visualised as a whirling vortex of energy. If, while listenening to the guided Chakra Meditation, you allow your subconscious mind to present to you the vortex then you can correct any irregularities - like distortion or sluggishness - with just the power of your mind in this deep state of realxed harmony. Just take control with your mind and see the changes you desire taking place in your imagination. It is possible that you will feel an instant shift in your energy levels or sense of well-being. You may notice the benefits after several sessions.
Root chakra - Muladhara
- Colour - Red
- 4 petalled lotus
- Connection with: physical reality.
- Associated with: financial security, feeling secure and grounded.
Sacral chakra - Svadhisthana
- Colour - Orange
- 6 petalled lotus
- Connected with: taste, smell, sensuality, sex & reproduction.
- Associated with: pancreas, spleen, sexuality, addiction, difficulty expressing feelings.
Solar Plexus Chakra - Manipura
- Colour - Yellow
- 10 petalled lotus
- Connected with: spiritual self, ambition, intellect, inner peace.
- Associated with: concentration, focus, digestion, personal identity & sense of self.
Heart Chakra - Anahata
- Colour - Green
- 12 petalled lotus
- Connected with: emotions & feelings
- Associated with: self-acceptance, cardio-vascular health.
Throat Chakra - Vishuddha
- Colour - Blue
- 16 petalled lotus
- Connected with: voice, creativity, self-expression, independence.
- Associated with: communication, confidence, and ability to speak your truth.
Third Eye Chakra - Ajna
- Colour - Indigo
- 2 petalled lotus
- Connected with: psychic perception, intuition.
- Associated with: being in tune with life and the people around you.
Crown Chakra - Sahasrara
- Colour - Violet
- Thousand petalled lotus
- Connected with: spirituality, Universal Oneness/God/whatever you believe in.
- Associated with: knowledge, wisdom, understanding, spirituality & bliss.
Above all don't worry too much about how well you can visualise, just use your imagination and pretend - the way you did when you were a child. Play with this, enjoy it and don't take it too seriously. That way you will maximise the benefits.
So just click on the Buy Now button, enter your payment details, and watch your email for the download link which will arrive in your inbox when you have completed the payment process.
Also available on CD
Chakra Meditation CD