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Self-Hypnosis MP3 Download

The 7 Easy Steps to Successful Self Hypnosis

Self hypnosis is an easy process that you can use to change your life.

Self Hypnosis Technique:
  • Is easy to learn
  • Needs very little of your time
  • Brings about change effortlessly
  • Is even easier to learn with this MP3 Download

So why would you need a recording if it's SELF-hypnosis?

self hypnosis techniques, self hypnosis mp3, self hypnosis downloads While it is quite possible to teach yourself self-hypnosis, a lot of people fail to succeed when they practise it. The failure is usually do to a lack of understanding of what hypnosis is exactly. If you have never experienced hypnosis it is a little difficult to know when you have 'arrived', when you are doing it yourself.

What my Self-hypnosis MP3 download does is to guide you into a comfortable and gently relaxing trance state and then teaches you, under hypnosis, how to achieve this state for yourself. The post hypnotic suggestions assist you in reaching at least this depth of trance every time you practise your self-hypnosis technique on your own.

You can be listening in just a few minutes when you click the button

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The 7 Easy Steps to Successful Self Hypnosis


The first step is to click on the Buy Now button and complete the MP3 download of the Self-Hypnosis technique training recording. This can then be transferred to your MP3 player or burned onto disk for use on your CD player.

2. Private space

Next you need to find yourself some private space where you won't be disturbed while you listen to your self hypnosis download. It is important, during your self-hypnosis, that you arrange with other family members to leave you in peace until you have finished, or to make sure that phones are turned off so you are not tempted to deal with something 'important' in the middle of your session.

It is also very, very important that you claim the time you need to yourself for this process. It is a part of the healing change that you are making. For as long as you consider others' demands on you and your time as more important than YOU, then you will not succeed in making the changes you need to make. Giving yourself permission to spend 15 or 20 minutes a day, alone, to improve your own health, well-being, success, and relationships with others is absolutely vital to success.

3. Formulate Suggestions

Self-hypnosis is a way to bring positive, desired, change, easily and effortlessly, into your life. You can use hypnosis to make any kind of changes you wish. Your life is yours to do with as you choose. Self-hypnosis makes making changes easier.

The trick to successful use of self-hypnosis technique is the correct formulation of suggestions for the changes you wish to make. This must be done before you start to induce your own trance.

The suggestions need to be brief and easy to remember. Opening your eyes to read something you've written down will break the trance state.

4. Comfort & Posture

Physical comfort is important. You need to be able to relax. You can do this sitting or lying down. Though it is not a good idea to do this at bedtime because you will probably fall asleep before you get to the suggestion bit.

If you choose to sit for self-hypnosis then make sure your head is supported. A cushion behind your neck usually helps.

5. Listen to the Self Hypnosis MP3

Play the self hypnosis recording you have downloaded.
If you have not done that yet then you can do it now.

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Sitting or lying comfortably the self-hypnosis download will guide you into a deep trance state, teach you the actual process of how to go into a self-hypnotic trance and then make post-hypnotic suggestions that will facilitate a deep trance state every time you practise self-hypnosis. Learning self-hypnosis this way programs your subconscious so that every time you make yourself comfortable - with the intention of practising self-hypnosis - you should find yourself easily and effortlessly drifting into a suitable trance state for your suggestions to take effect and bring about behavioural changes easily and effortlessly.

6. Take Yourself into Trance

After the training session is complete, you need to immediately practise your self hypnosis technique on your own. Just count yourself down using the method described in the MP3 self-hypnosis download.

7. Make Positive Change Suggestions.

Once you are in your pleasant trance state.you can then make your change suggestions that you prepared earlier. Finally, count yourself out of the trance and back to full waking awareness.

An alternative method, that some people like to use, is just to listen to the self-hypnosis recording each time and simply pause at the appropriate point to make their own suggestions or affirmations.

Benefits of Self Hypnosis

Just a few of the many positive changes you can help yourself to achieve using self-hypnosis. Sporting performance improvement, Business success, Goal achievement, and Better health.

You can even help yourself to enjoy freedom from: Anxiety, stress, worry, phobias public speaking, nervousness and many other problems that prevent you from living the life you were meant to live and achieving your full potential.

You can even enjoy improved confidence, feeling more relaxed in social situations, better relationships or even greater ease with members of the opposite sex.

All this for just 9.98 - an absolutely unbelievable bargain. So get your copy now.

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"Hypnosis is not a state of deep sleep but one of altered consciousness. There is a feeling of well being, a higher threshold of pain, an ability to recall past events and the acceptance of new ideas that are not in conflict with personal values. The hypnotic state is like meditation, where the body is relaxed but the mind has heightened awareness. The ability to vocalise is limited, the limbs feel either leaden or light, tingly and numb. The perception of time is also distorted-an hour might seem like 10 minutes"
Clifford Sawhney

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