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Is Nicotine Really Addictive? -The one single factor that makes it difficult to give up cigarettes is the belief, by the smoker, that they are addicted to nicotine. They believe this because when they smoke they sometimes find it pleasurable. They find other things in their lives pleasurable too, but they don't regard themselves as addicted to those. Why? Because no one is telling them they are addicted to other pleasurable pursuits. So who is telling the smokers this and why…

Nicotine, Addiction, & Stopping Smoking - The people with the loudest voices don't always know what they are talking about. The people with the most money don't always know what they are talking about. People who have a proven ability to bring about desired change might be worth listening to. Giving up smoking is about regaining your freedom. It isn't about chaining yourself to yet another product because the people who are making money out of you just don't want to let you go.

Stop Smoking - You Can Do It If Only You Believe You Can - Giving up smoking is, for some, the most difficult thing in the world. But that's because they are trying to give up the wrong thing. They try to give up cigarettes. Instead they should be giving up…

Wishful Thinking - the Fulfilment of Desire - is life taking you to places that you would choose if you were in charge of life?

Hypnosis - Not Quite Utopia - unreasonable expectations lead to disappointments, being real assists success.

Self-Hypnosis vs One-to-One Treatment - Why pay a therapist when you can do the job yourself? Or is it quite so simple...

After the Affair - Has your world fallen apart? How do you deal with infidelity? Can this relationship be rapaired? A look at trust, betrayal, and love in relationship.

The Other Sort of Self-Hypnosis - Is your self-hypnosis failing to produce the results you expected? Read this to find out how easily you can be undoing all your good work.

Food - An Alternative to Emotions - Eat or feel, that seems to be the uncomfortable choice for many with a weight problem. It doesn't have to be that way...

How to: Self-Hypnosis - Self-hypnosis is a wonderful way to bring about change in your own life. Here is a simple easy to follow set of instructions for achieving this.

Keys to Happiness - No 2: Self-Acceptance - Happiness is often elusive. Here is the second key that will allow you to discover the joys within yourself.

Why You Can't Not Worry - You've got a problem, you're worried sick, you share it with a close friend, they respond "Don't Worry"...

Hypnosis and the Magical World of Words - Words are the only tool a hypnotherapist has to bring about change. So why is hypnosis different from normal conversation?

Food - Master or Servant? - Does food rule your life? Does the clock dictate when you eat? A look at one of the causes of excess weight, and what to do about it.

Smoking - The Myth of Addiction - Nicotine has been reported as being more addictive than heroine. Is it true, or is this a myth created by those who need smokers to believe they are powerless to give up.

Health! Whose Responsibility, Yours, or Theirs? - Ever been to a hospital and felt like you were caught up in a big uncaring machine? Or sat in a doctor's waiting room for an hour only to walk out five minutes later, prescription in hand, feeling that no one listened to you and that what you wanted didn't matter?

Resistance to Change - When you want to make your life different, but somehow always seem to fail, it might not be down to you. Find out why things might not be working out for you and what you can do to change that.

Keys to Happiness - No 1: Self-Appreciation - Happiness is often elusive. Here is the first key that will allow you to discover the joys within yourself.

Seven Steps to Good Mental Health - If you already have good mental health then taking these steps will move your sense of well-being to new heights. If you don't then these steps will, almost immediately, start to improve and increase your sense of well-being.

The Trouble with Tranqs - tranquillisers, or therapy? Is fast always best, or is it worthwhile exploring and healing the real source of the problem.

Can I Be Hypnotised? - a look at the two elements of hypnotisablity - entry into an altered state and suggestibility.

Who Am I? - the question that reconfigures the Universe around you.

Hypnosis and the Treatment of the Agoraphobic Eleven - the eleven life positions that need releasing in order for the cure to be effective.

Why Don't I Get What I Want - how we sabotage the joys that Love has in store for us on our journey through life.

Hypnosis, Weight Control, and The Thought That Won't Go Away - a look at one of the difficulties of weight loss.

Hypnosis for Change - A look at what hypnosis can really do for you.

What is it? - a brief encounter with hypnosis

Seven Steps toward freedom from Panic attacks - self-help techniques for Panic Attack sufferers

Hypnosis CD's vs One-to_One Treatment - how to choose what's best for you.

Phobias Keep You Safe - phobias can take all the pleasure from life. Why?

Lost is a Spiritual Problem - for if you feel that life keeps leading you up blind alleys.

Hypnosis for Weight Control - Why Diets Don't Provide a Long-Term Solution - an introduction to weight control from deep within.

Health - it's all in the Mind - a look at the reasons for illness and why health might be a little elusive

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